There are 2 methods for updating the BIOS using Instant Flash.
Method 1:
Save the BIOS files on a device such as USB disk (FAT32 format), hard disk (FAT32 format) and floppy drive.
Press [F2] during POST to get into BIOS setup menu.
Select the Instant flash under [Advanced] menu to execute it.
![Imagen](http://www.asrock.com/support/images/BIOSUI-BIOS7-1.jpg)
ASRock Instant Flash will automatically detect all devices and only list those BIOS versions which are suitable for your motherboard.
![Imagen](http://www.asrock.com/support/images/BIOSUI-BIOS7-2.jpg)
Select the suitable BIOS version and flash.
Method 2:
Save the BIOS files on a device such as USB disk (FAT32 format), hard disk (FAT32 format) and floppy drive.
Press [F6] when you see this (or similar) page.
![Imagen](http://www.asrock.com/support/images/BIOSUI-BIOS7-3.jpg)
Select the suitable BIOS version and flash.
![Imagen](http://www.asrock.com/support/images/BIOSUI-BIOS7-4.jpg)